Stephen's interest in niacin grew out of his background in lipidology, where niacin has long been studied for its effects on lipid markers. His ongoing research looks at how niacin, often combined with sodium bicarbonate, may support kidney function in chronic kidney disease.

If you are new to this topic, a good place to start is the Managing Niacin Flushing guide, which explains the most common side effect people encounter when starting niacin. From there, the Scientific Evidence page walks through the published research behind Stephen's approach.

Niacin can interact with medications and existing health conditions. Anyone considering niacin should speak with a qualified healthcare provider before starting, and should read the site's Medical Disclaimer.